BMI Calculator
BMI Calculator
Check your body mass index
BMI Calculator — Apna Body Mass Index Check Karein
BMI (Body Mass Index) ek simple number hai jo batata hai ki aapka weight aapki height ke hisaab se sahi hai ya nahi. Ye free online BMI calculator height aur weight daalte hi aapka BMI nikalta hai aur batata hai ki aap underweight, normal, overweight ya obese category me aate hain — WHO (World Health Organization) ke standard scale ke hisaab se.
BMI check karna fitness journey ka pehla kadam hai. Chahe aap weight loss plan bana rahe hon, gym join karne ka soch rahe hon, ya sirf apni health ka update rakhna chahte hon — ye tool seconds me accurate result deta hai. Doctors aur health check-ups me bhi yahi standard use hota hai.
How to use this tool
- Height select karein — centimeter ya feet/inches dono chalenge.
- Weight daalein — kilogram ya pounds.
- "Calculate BMI" par click karein.
- Apna BMI number aur category dekhein — saath me healthy weight range bhi milegi.
Key Features
- WHO categories — Underweight, Normal, Overweight aur Obesity ke official ranges.
- Healthy weight range — aapki height ke liye ideal weight ka range bataya jata hai.
- kg/cm aur lb/ft dono units — apni suvidha ke hisaab se choose karein.
- Mobile friendly — phone par kahin bhi, kabhi bhi check karein.
BMI Categories (WHO Standard)
- Below 18.5 — Underweight (weight badhane ki zaroorat)
- 18.5 – 24.9 — Normal / Healthy range ✅
- 25.0 – 29.9 — Overweight (dhyan dena shuru karein)
- 30.0 and above — Obese (doctor se salah zaroori)
Frequently Asked Questions
BMI kya hai aur ye kyon important hai?
BMI height aur weight ka ratio hai jo batata hai ki body fat ka level healthy hai ya nahi. Ye heart disease, diabetes aur BP jaisi problems ka risk samajhne me madad karta hai.
Normal BMI kitna hona chahiye?
WHO ke hisaab se 18.5 se 24.9 tak ka BMI healthy maana jata hai.
Kya BMI athletes ke liye sahi hai?
Muscles heavy hote hain, isliye bodybuilders aur athletes ka BMI zyada aa sakta hai bina health issue ke. Unke liye BMI ke saath waist measurement bhi dekhna chahiye.
Bachchon ka BMI alag hota hai?
Haan. 18 saal se kam umr me BMI age aur gender ke hisaab se alag chart se check hota hai — ye tool adults ke liye hai.
BMI roz check karna chahiye?
Hafte me ek baar kaafi hai. Roz ka roz weight fluctuate hota hai, jo zaruri nahi ki real change ho.
